Saunas have been around for centuries, and their popularity is still going strong. People like the feeling of sweating out all their toxins. But what about saunas in London and thyroid function? Is there a connection? Turns out, there may be more to saunas than just detoxification… read on to find out why!
What is the thyroid gland and what does it do?
The thyroid gland is a small butterfly-shaped gland located in the front of the neck. The thyroid gland produces several hormones that are released into the bloodstream, including thyroxine (T4). T4 is converted to triiodothyronine (T3) by cells throughout the body. These hormones regulate your metabolism and other important processes in your body.
Thyroid hormones are needed for growth and development; they also play a role in mental health, mood, memory, and thinking ability.
How can saunas help to support thyroid function?
Sweating is one of the ways that your body detoxifies. As you sweat, you release toxins that have accumulated in your body. When these chemicals are released into the air and then inhaled, they can cause damage to your lungs and respiratory tract. This can lead to asthma, COPD (chronic obstructive pulmonary disease), or other lung diseases such as pneumonia or bronchitis.
Sauna bathing can also help improve circulation throughout the body due to increased blood flow from sweating during a sauna session. The increased circulation helps transport oxygen around the body, which helps boost energy levels and reduce fatigue over time.
What are some of the benefits of supporting thyroid function through sauna use?
Sauna use has been shown to increase energy levels and even improve mood. Saunas can also be beneficial for sleep, digestion, skin quality and hair health. They can help with fat loss by boosting metabolism and improving immune system function. The heat of saunas may also help reduce inflammation in joints or muscles (and therefore pain) as well as improve heart health by lowering blood pressure and cholesterol levels.
How often should you use a sauna for optimal benefit to your thyroid health?
It can be hard to know how often you should use saunas London for optimal benefit to your thyroid health. The general recommendation is to use a sauna at least 3 times per week. You should feel comfortable with the heat and humidity of the sauna. If you are new to saunas, start with a lower temperature setting and gradually increase it as your body gets used to it.
We hope this article has helped answer your questions about saunas and their effects on thyroid function! If you have more questions or would like additional information on how saunas in London can help improve your health!