Being a new mom is one of the most exciting, but also exhausting times in a woman’s life. As such, it’s important to take care of your body and make sure you are getting the right nutrition to keep up with the demands of motherhood. Enter lactation cookies! These delicious treats provide numerous health benefits—especially when they are made with dairy-free ingredients.
Let’s take a look at why dairy-free lactation cookies are beneficial for new moms.
-
Boost Milk Supply
Whether you’re nursing or pumping, boosting your milk supply is key to ensuring your baby has enough nourishment. Many of the ingredients found in dairy-free lactation cookies can help do just that! For example, oats contain beta-glucan which helps stimulate prolactin production (the hormone responsible for milk production). Additionally, flaxseed contains essential fatty acids which encourages lactation production. All of these ingredients can be found in dairy-free lactation cookies and provide a healthy boost to your milk supply.
-
A Delicious Treat
Another great benefit of dairy-free lactation cookies is that they taste great! These cookies come in a variety of different flavours including chocolate chip, peanut butter, oatmeal raisin, and more. Plus, they are made with all-natural ingredients so you don’t have to worry about any artificial flavours or preservatives. And since they contain no added sugar or dairy products, they are much healthier than traditional store-bought cookies.
-
Improved Immune System
Consuming dairy free lactation cookies can also help improve your immune system since many of the ingredients found in these snacks have anti-inflammatory properties. Oats and flaxseed both contain lignans which have been shown to reduce inflammation in the body while brewer’s yeast has been known to possess antimicrobial properties which can help fight off colds and flu bugs before they even start. So if you want to stay healthy during this busy season as a new mommy, consider adding some delicious lactation hot chocolate into your diet!
-
Increased Energy Levels
Taking care of a newborn can be exhausting—which is why energy levels need to be up and running as best as possible. Luckily, certain ingredients commonly used in dairy-free lactation cookies can help give you that extra energy boost mommy needs! Dates contain natural sugars that give you an instant burst of energy; while nuts like almonds provide healthy fats and minerals which will keep your energy levels high throughout the day.
-
Provide Healthy Nutrition
Breastfeeding mothers have unique nutritional needs so it’s important to get those needs met while still having something enjoyable to eat! Dairy-free lactation cookies provide nutrients like iron, calcium, vitamins B1 + B6, magnesium and zinc—all important nutrients for breastfeeding moms! Additionally, these delicious treats come in various flavours so you won’t get bored eating the same snack every day!
Conclusion:
Dairy-free lactation cookies are becoming increasingly popular among nursing mothers because they offer numerous health benefits that are essential for keeping up with motherhood demands. From providing nutrition like iron and vitamins B1 + B6 to giving an extra energy boost from natural sugars and healthy fats—dairy-free lactation cookies have got it all! So next time you want something sweet without sacrificing nutritional value —reach for one of these tasty treats instead!