If you’re looking to add more nutrition and omega-3s to your diet, chia seeds Australia is a great option. They’re an excellent source of fibre and protein and provide a dose of nutrients that can help keep you healthy. The tiny seeds are also versatile, meaning you can incorporate them into recipes with ease—and reap the benefits of their nutritional profile!
High In Calcium Essential For Bone Health.
Calcium is an essential component of bones, which helps to provide strength and structure. Calcium also plays a role in muscle contraction, blood clotting, nerve function and blood pressure regulation. The recommended daily intake (RDI) of calcium for adults 19 years of age or older is 1,000 milligrams per day. It’s difficult to get enough calcium from food sources alone—even if you eat dairy products every day—so many people turn to supplements or fortified foods instead. In addition to being high in calcium content, the best chia seeds in Australia contain magnesium—another mineral essential for bone health that most Americans don’t get enough of (which can lead to osteoporosis).
Source Of Healthy Fats, Which Can Help Keep You Full And Satisfied.
Chia seeds in Australia are also an excellent source of healthy fats, which can help keep you full and satisfied. Omega-3 fatty acids are key for heart health and inflammation, as well as lowering cholesterol levels. A study published found that adding chia seeds to your diet can reduce bad cholesterol by up to 10 per cent!
High In Antioxidants.
Antioxidants are compounds that can help fight free radicals, which are unstable molecules that can damage your cells and cause problems like heart disease, certain types of cancer, and other diseases. Chia seeds are high in antioxidants—in fact, they have more than blueberries! Antioxidant-rich foods can help prevent these illnesses by mopping up the free radicals before they wreak havoc on your body. Significant Anti-Inflammatory Properties. Chia seeds are high in omega-3 fatty acids, which have anti-inflammatory properties. Studies have shown that omega-3s decrease inflammation in the body and can help with heart health, weight loss, and numerous other health benefits. They also increase blood flow to the brain, which can improve cognitive function. Chia seeds also contain palmitic acid, which is a type of fat that’s been shown to decrease inflammation. Furthermore, they’re high in fibre, which can help with weight loss by keeping you feeling full longer and regulating blood sugar levels.
Nutritional Powerhouse
Chia seeds in Australia are a nutritional powerhouse, providing your body with the nutrients it needs to function at its best. Chia seeds contain:
- Protein—a good source of protein for vegans and vegetarians
- Fibre—helps keep you feeling full.
- Omega-3 fatty acids—an essential fatty acid that may help lower blood pressure and cholesterol; also supports brain health and heart health.
- Antioxidants—a good amount when compared to other antioxidants like blueberries or blackberries.
Conclusion
Chia seeds are a great way to add healthy fats and fibre to your diet. Besides being loaded with nutrients, chia seeds can also help control blood sugar levels and keep you full longer. They’re also a good source of calcium, which is essential for bone health.