If you’re not already, start drinking a lot more water. Water is an essential part of your daily diet, and it can have many benefits for your health. Drinking plenty of water helps you to stay hydrated and maintain a healthy weight and body temperature, but water can also flush out toxins from your body and help with digestion. In short: the more water we drink, the healthier we are!
Helps maintain the balance of bodily fluids.
Water is essential for maintaining the body’s balance. Water helps to regulate temperature, flushes out toxins and regulates blood pressure and blood sugar levels. When we consume more water than we need, it is excreted through urine or sweat. When we don’t drink enough water, our bodies will crave more liquids so they can maintain hydration.
Flushes out toxins.
The environment is filled with harmful toxins that can be found in water, air and soil. Water filter Adelaide help reduce the amount of these toxins in your drinking water. Examples include chloroform and trihalomethanes (THMs).
Help with weight loss.
- Water helps you feel full.
- Water helps you feel energized.
- Water helps you feel more active, which can help with weight loss (and overall health).
- Water helps digestion by making it easier for food to move through your digestive tract, thus improving how well your body uses the nutrients in your food and helping prevent constipation or diarrhea, both of which are common side effects of being overweight or obese and can make it difficult to lose weight.
Reduce your risk of certain cancers.
In addition to improving your overall health, a water filter can also reduce your risk of certain types of cancer. If you drink unfiltered tap water and live in an area with high levels of arsenic, you may be at higher risk for bladder, kidney, liver and stomach cancers. The World Health Organization (WHO) has found that arsenic in drinking water is linked to skin cancer as well as non-melanoma skin cancer — and if you have a history of these types of cancers in your family or have already been diagnosed with them, it’s best that you use a filter to remove the arsenic from your tap water.
A study showed that filters were effective at reducing exposure to some common carcinogens like trihalomethanes (THMs), which are formed when chlorine reacts with organic matter in the water — lowering exposure by nearly 50%! Another study found similar results regarding THMs: 80% reduction after using a home filtration system for five years!
Water filter Adelaide are a great way to help your body stay healthy. They can improve your digestive system, flush out toxins and even help you lose weight. So when you feel like your health is suffering, look into investing in a filter or drinking more water!