Periods are challenging times for many women. In fact, the average woman goes through the monthly cycle every 23-24 hours. That’s a lot of cramps, headaches and other unladylike things that happen during that time. Pilates is a low-impact form of exercise that can be beneficial during your period. The controlled movements and focus on breath work can help to ease cramps and relieve stress. If you’re interested in trying joining Pilates classes Christchurch wide to help manage your period symptoms, be sure to look for classes that are specifically designed for women’s health. So what can you do to ease your mind and your body? Try some good old-fashioned exercise!
3 Pilates Menstrual Cramp Exercises
One of the most effective ways to combat menstrual cramps is to find specific exercises that target specific muscle groups. Luckily, there are a number of cramp-relieving exercises you can try out. Here are three cramp-relieving Pilates exercises that can help you get moving:
Pilates Lunges: These exercises will strengthen your Legs and Knees as they work to overcome the constant pressure put on these areas by your belly. If you’ve ever trained with weights, you know how beneficial those exercises can be for your physical and mental health.
Pilates Seated Side Bends: These movements work the core and abdominal muscles that can help you relax and feel good during periods. Try this maneuver frequently for 30 seconds – your abdominal and core muscles will thank you for it!
Rolling Down the Wall: This is one of the most effective ways to get your body moving and get rid of abdominal tension. Start this movement on your left side and roll down the wall on your left elbow and forearm. Try this exercise for 30 seconds and switch sides. You’ll feel so much better!
How can Pilates exercise affect your period?
Pilates is a low-impact exercise that can be beneficial for women of all ages, especially those who suffer from menstrual irregularities. Pilates can help to improve the strength and flexibility of the muscles and connective tissues around the pelvis, which can in turn help to regulate the flow of blood and other fluids during menstruation.
Hormonal changes can make your periods lighter. One reason for this is down to estrogen and weight loss; the more body fat you have means that the production of these hormones increases from it as well! This excess hormone thickens our lining during menstruation time which causes increased amounts in blood flow during the first half-term alongside any other conditions like acne or depression.
In addition, Pilates can help to reduce stress levels, which can also impact the regularity of one’s period. For women who suffer from heavy or irregular periods, Pilates classes Christchurch may be an ideal way to help improve their overall health and well-being.
Physical activity is good for both your body and mind. It provides you with the energy you need to function, it helps to keep you healthy, and it can even improve your relationships with others. Working out can assist in the management of many conditions, including pre-eclampsia, eclampsia, gestational diabetes, gestational weight gain, increased blood pressure, increased cholesterol, increased body temperature, and increased need for sleep.